Do you often lie in bed with your mind racing through endless to-do lists and worries? You are not alone, as over half of UK adults struggle with sleep quality due to mental clutter. This guide introduces the brain dump technique to help you calm your mind before bed. By spending just five to ten minutes writing down your stressors and tasks, you can signal to your brain that it is time to rest. Restore your mind to factory settings and wake up feeling refreshed with this simple habit.