FOR YOU

Mental health

Take care of your mind, every day. Find fresh ideas, practical support and expert guidance to strengthen your mental health, build resilience, create a greater sense of balance and navigate life's ups and downs with confidence.

Image

FOR YOU

Mental health

Take care of your mind, every day. Find fresh ideas, practical support and expert guidance to strengthen your mental health, build resilience, create a greater sense of balance and navigate life's ups and downs with confidence.

Image

FOR YOU

Mental health

Take care of your mind, every day. Find fresh ideas, practical support and expert guidance to strengthen your mental health, build resilience, create a greater sense of balance and navigate life's ups and downs with confidence.

How can we help?

Daily health and wellbeing support, tailored around you.

New in

What do you do to help your wellbeing?

New

19 colleagues have viewed this

What do you do to help your wellbeing?

View article

3 colleagues viewed this next

Get more men talking

New

59 colleagues found this helpful

Get more men talking

View article

9 colleagues viewed this next

Wellbeing self-assessment

New

Trending

15 colleagues viewed this recently

Wellbeing self-assessment

View article

72 colleagues viewed this next

Your wellbeing assessment

New

Trending

72 colleagues viewed this recently

Your wellbeing assessment

View article

1635 colleagues viewed this next

“Being able to talk to someone completely unbiased was so helpful.”

New

“Being able to talk to someone completely unbiased was so helpful.”

“I thought I couldn’t cope, until the Retail Trust showed me how.”

New

“I thought I couldn’t cope, until the Retail Trust showed me how.”

Making a difference when Andrea’s family life changed forever

New

Making a difference when Andrea’s family life changed forever

“Without the Retail Trust counselling I’d be in a very dark place”

New

“Without the Retail Trust counselling I’d be in a very dark place”

Social media and wellbeing

New

15 colleagues have viewed this

Social media and wellbeing

View article

5 colleagues viewed this next

Wellbeing 101: how to cope with seasonal loneliness

New

Trending

16 colleagues viewed this recently

Wellbeing 101: how to cope with seasonal loneliness

View article

68 colleagues viewed this next

Trending

Wellbeing 101: supporting a friend who is struggling with their mental health

Trending

143 colleagues found this helpful

Wellbeing 101: supporting a friend who is struggling with their mental health

View article

73 colleagues viewed this next

Coping with trauma: how to find your ‘new normal’

Trending

19 colleagues viewed this recently

Coping with trauma: how to find your ‘new normal’

View article

84 colleagues viewed this next

Shift your mindset for better mental health

Trending

13 colleagues viewed this recently

Shift your mindset for better mental health

View article

22 colleagues viewed this next

 How to manage depression

Trending

90 colleagues viewed this recently

How to manage depression

View article

323 colleagues viewed this next

Wellbeing self-assessment

New

Trending

15 colleagues viewed this recently

Wellbeing self-assessment

View article

72 colleagues viewed this next

Your wellbeing assessment

New

Trending

72 colleagues viewed this recently

Your wellbeing assessment

View article

1635 colleagues viewed this next

Understanding low mood

Trending

81 colleagues found this helpful

Understanding low mood

View article

27 colleagues viewed this next

How to be your own mental health ally

Trending

211 colleagues found this helpful

How to be your own mental health ally

View article

49 colleagues viewed this next

Mental health clubs for men

Trending

131 colleagues found this helpful

Mental health clubs for men

View article

34 colleagues viewed this next

How to talk to your GP about your mental health

Trending

19 colleagues viewed this recently

How to talk to your GP about your mental health

View article

125 colleagues viewed this next

Understanding self-harm

Trending

173 colleagues found this helpful

Understanding self-harm

View article

58 colleagues viewed this next

Brief therapy: a simple guide

Trending

69 colleagues viewed this recently

Brief therapy: a simple guide

View article

485 colleagues viewed this next

Mental health

Wellbeing 101: supporting a friend who is struggling with their mental health

Trending

143 colleagues found this helpful

Wellbeing 101: supporting a friend who is struggling with their mental health

View article

73 colleagues viewed this next

What do you do to help your wellbeing?

New

19 colleagues have viewed this

What do you do to help your wellbeing?

View article

3 colleagues viewed this next

Coping with trauma: how to find your ‘new normal’

Trending

19 colleagues viewed this recently

Coping with trauma: how to find your ‘new normal’

View article

84 colleagues viewed this next

Get more men talking

New

59 colleagues found this helpful

Get more men talking

View article

9 colleagues viewed this next

Seven things to know about male mental health
51 colleagues found this helpful

Seven things to know about male mental health

View article

8 colleagues viewed this next

Understanding post-traumatic stress disorder
42 colleagues found this helpful

Understanding post-traumatic stress disorder

View article

17 colleagues viewed this next

Shift your mindset for better mental health

Trending

13 colleagues viewed this recently

Shift your mindset for better mental health

View article

22 colleagues viewed this next

11 small but significant ways you can look after your wellbeing
178 colleagues found this helpful

11 small but significant ways you can look after your wellbeing

View article

11 colleagues viewed this next

 How to manage depression

Trending

90 colleagues viewed this recently

How to manage depression

View article

323 colleagues viewed this next

Wellbeing self-assessment

New

Trending

15 colleagues viewed this recently

Wellbeing self-assessment

View article

72 colleagues viewed this next

Men, it’s OK to reach out, and here’s why it’s important
81 colleagues found this helpful

Men, it’s OK to reach out, and here’s why it’s important

View article

12 colleagues viewed this next

Your recommendations - Articles

Your recommendations - Services

Your health recommendations

Women’s health MOT
133 colleagues found this helpful

Women’s health MOT

View article

36 colleagues viewed this next

Men’s health MOT
56 colleagues found this helpful

Men’s health MOT

View article

20 colleagues viewed this next

16 health symptoms women should never ignore
123 colleagues found this helpful

16 health symptoms women should never ignore

View article

54 colleagues viewed this next